I am currently three weeks into my Panchakarma retreat. It feels like I have entered level four of a captivating video game. The anticipation (or dread) of the impending final stage of my detox journey, known as the infamous ‘vasti’-(often referred to as “the mother of all panchakarma procedures”), looms overhead. Last week, I underwent the ‘nasya’ treatment, that is cleanse of your nasal passages and detoxification of the head and neck. This procedure came with a challenging condition : no hair washing allowed. For a full seven days, my hair remained unwashed, gradually becoming so greasy that catching a glimpse of it in the mirror turned into a test of endurance! Fortunately, the ‘nasya’ experience had a silver lining, as it was coupled with herbal steam bath and ‘kizhi’ treatment—a pounding massage with heated herbal pouches infused with medicinal oils. These fragrant sachets worked their magic on my body, providing a perfect blend of invigoration and relaxation. ‘Kizhi’...
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